A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

To find the healthiest cereals, we spoke with registered dietitian ... "It’s naturally high in fiber, has zero added sugar, and helps sustain energy levels—perfect for men looking for a ...

Choosing a whole-grain, high-fiber cereal with minimal added sugar can help you start your day feeling fueled and energized ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

The healthiest cereals are made with whole-grain ingredients, low in or free from added sugars, and high in dietary fiber.

high-fiber cereal,” Schiff suggested. “There’s a good chance they’ll still like it.” She also recommended getting your kids involved by letting them pick healthy toppings like fruit ...

What is the healthiest cereal for diabetes? The nonprofit Diabetes UK says that whole grain cereals high in fiber but low in sugar are good options for those with diabetes, especially shredded ...

Children's breakfast cereals are getting saltier and sweeter, with new products showing higher fat and sugar but lower ...

She says it's important to "aim to include high-fiber foods in every ... provide fiber and heart-healthy kinds of fat," she says, "so enjoy a handful added to cereal, yogurt, cooked grains ...

These 20 dietitian-picked high-fiber foods are delicious, accessible and healthy and they'll set you ... smoothies or cereal. “Flax seeds are one of the few plants that are naturally rich ...

Anything made from refined white flour lacks most of the healthy, high-fiber components of the wheat ... is also one of the worst: a bowl of cereal. I’m talking about the refined sugary ...

Over time, diets high in refined grains can increase the risk for Type 2 diabetes, obesity and other chronic diseases. Even some cereals with ... as heart- and gut-healthy fiber.