Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Children's breakfast cereal is getting unhealthier. The study found that protein and dietary fiber content in those cereals ...

American breakfast cereals, a centerpiece of children's morning consumption, have steadily become unhealthier. As a result, ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Breakfast cereals are often marketed as healthy and convenient, but many popular brands are loaded with sugar, refined grains, and artificial ingredients. While some cereals provide essential ...

Despite what we know about the importance of protein and fiber in a child’s diet, new breakfast cereals are continuously ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Corn served on its own has several health benefits ... popcorn is only 95 calories and 3.6 grams of fiber. Put 1/4 cup of plain popcorn kernels in a paper bag and fold the end of the bag over.

Here's Exactly What Happens to Your Body When You Eat Cereal Every Day first appeared on Parade on May 30, 2025 This story ...