Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Sissy Austin took matters into her own hands following a violent attack while running. She has now started a campaign to raise awareness about safety while running. Beyond behavioural change, what ...

The top line is that increasing both exercise quantity and quality (ie. intensity) are linked to improved health outcomes, and as little as one minute of higher-intensity activity has been ...

Cycling's governing body, the UCI, has officially banned the repeated inhalation of carbon monoxide "to protect the health of riders" after it was approved by its UCI Management Committee.