Parents are a child’s first guiding light. They nurture, support, and shape them with the skills they need for life. Every ...

In 1979, the first Major Taylor Cycling Club was founded in Columbus, Ohio. One of its members, Phil Alloy, was so inspired ...

Finding time and motivation to stay fit can be challenging. That’s why more people are turning to home gyms as a practical ...

Board-certified physician and bestselling author Dr. Gabrielle Lyon advocates for high-protein diets and resistance training ...