A healthcare provider can help determine the amount and frequency of vitamin D3 you should take that best suits your health needs. The tolerable upper intake of vitamin D for adults is 4,000 IU ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Researchers found that taking this vitamin every day may slow cellular aging by as much as three years. Here's everything you ...

Learn the key rules for taking Vitamin D supplements to boost your bone health and immune function. Discover the best forms, dosage, and timing for maximum benefits.

HMB and Vitamin D3 are two of the most desired dietary ... and improved bone health. What are the best HMB supplements available on Amazon? Some of the best HMB supplements available on Amazon ...

Women's health often suffers due to modern lifestyles, leading to nutrient deficiencies. Key vitamins and minerals like iron, ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

By the end of this article, you will have all the information you need to choose the best organic vitamin D3 supplement for your health and wellness needs. As health enthusiasts, we understand the ...

When we think of osteoporosis, we usually picture older adults, like grandparents, who walk slowly, have back pain, or have ...