After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Coltrane, a jazz virtuoso who devoted much of her life to a spiritual journey, is a beacon for today’s artists. An exhibition ...

Classes focus on building strength, enhancing flexibility, and promoting relaxation, ensuring a safe and supportive experience for both beginners and seasoned practitioners.

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

Lego blocks have been dubbed ‘anti-LGBT’. However, the tour has taken aim at Lego blocks because the children’s toy has “male or female parts which “mate” with each other. The tour ...

Danni Santana has spent seven years as an editor and business journalist covering industries like sports, retail, restaurants, and now personal finance. Most recently he worked as a retail editor ...