The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being that yoga practitioners in general report. It's particularly useful for ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...