Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...

Yoga poses are a great way to ensure your first day back from a restful weekend is not difficult. Here are some poses you ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Visualizations are a common yoga technique that I always find helpful. When practicing cat-cow, I decided to imagine one thread attache ...

Practising yoga with Kubbra Sait is an experience — she laughs, hugs, patiently guides, and checks in with how you might be feeling after the pose. It may sound unorthodox, but it helps — especially ...

DEHRADUN: The serene city of Dehradun resonated with the spirit of wellness and national pride on Saturday as it proudly marked the 11th International Yoga Day.

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...