As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

CommunityAid isn’t just another thrift store – it’s the mothership of second-hand shopping, where your grandmother’s ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

and claims doctors told her it was caused by the medication A woman says she experienced a painful reaction to a popular weight-loss drug, saying it made her “pass blood” and experience pains she ...

A woman's impressive belly fat transformation has caught the attention of many South Africans after she shared her simple drink-based weight loss methods ... She also stated that: "Green tea, on the ...

Instagram influencer shares her weight loss journey and a secret rule that helped her shed 62 kilos without a strict diet plan or intense workouts. Losing weight is not just about counting calories, ...