As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

CommunityAid isn’t just another thrift store – it’s the mothership of second-hand shopping, where your grandmother’s ...

An interdisciplinary study led by the Universitat Autònoma de Barcelona (UAB) reveals that women living in the region of ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...