I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Christy Collins, who has always been confident in her own skin, said that she didn't realise how much her weight was holding ...

Christy Collins, from Essex, never thought much about her weight until her doctor issued a concerning warning – and now she ...

But, now, there has been a significant increase in women not only lifting but lifting heavy weights with confidence ... which ...

Weight fluctuations are influenced by multiple factors, including diet, physical activity, metabolism, and emotional health.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

“[People say,] ‘Oh, I shouldn’t lift weights because I’m too old ... Compare what you find to the table below. Women are more likely to have osteoporosis than men, and 1 in 3 ...

After earning a No. 5 rank in the preseason poll, No. 1 overall seed UCLA women’s basketball (30-2 ... Betts holds the ball in one hand as she reaches for a layup over a USC opponent.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may ...

Meanwhile, women have an easier time gaining weight. As people age, maintaining a healthy weight ... When you are increasing the number on the scale, good nutrition and strength training should go ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...