Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

For Dr Alexandra Sowa, author of ‘The Ozempic Revolution’, getting onto GLP-1 drugs like Mounjaro or Ozempic is not a ...

Pomegranates are a superfood aiding hormonal balance in women by naturally blocking harmful or excess estrogen, reducing mood swings, weight gain, headaches, and breast tenderness.

For women, osteoporosis and thyroid dysfunction can go hand in hand due to how important thyroid hormones are for bone development and longevity. While not everyone with a thyroid condition will ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

People using weight loss injections, specifically GLP-1RA drugs, are being urged to take a good look at their diet. These ...

Less than half of respondents were meeting the lowest requirements for daily protein intake. The experts warned that lacking ...

Julia Ranney offers her opinion on why you should bet on Arsenal and Barcelona’s women’s team ahead of the Champions League ...

The metabolic subtype, on the other hand, is more prevalent in women with roots in the Indian subcontinent and among Caucasians. They tend to put on weight easily, have higher levels of male ...

a) Begin with your right hand and right knee on a bench ... All you'll need is a pair of dumbbells, a weight plate and a bench (or a sofa or chair). As Women’s Health UK’s fitness director ...