For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Pick up a set of the best adjustable dumbbells and grab a timer ... your core through spinal flexion while also stretching the hamstrings. The key is to use your abdominals to lift your upper ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home ... Why: “Reverse lunges engage the glutes, quads and hamstrings, while also challenging ...