Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

The lying leg curl is an isolation exercise that ... Pause at the top, squeezing your hamstrings. Lower the dumbbell back down to the starting position. Repeat for 3–4 sets of 12–15 reps ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

1 minute: Tricep dips Use a sturdy chair or low surface to work the back of your arms. 1 minute: Glute bridges Lie on your ...

SO WE’RE GOING TO START OFF WITH DUMBBELLS FIRST RIGHT ... SO WE’RE REALLY FOCUSING ON HAMSTRINGS BUTTOCKS AND LOWER BACK HERE. I WANT YOU TO TURN ALL THE WAY SIDEWAYS. AND I WANT YOU TO ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

This unilateral lower-body move hits your glutes, quads, and hamstrings hard ... holding a kettlebell or dumbbell in each hand, arms extended. Bend your elbows to curl the weights up in ...