Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Whether you’re a beginner yogi or a die-hard yoga bunny, you will know full well that flowing into chaturangas, cobra poses and downward ... ultimate convenience. Half-sized and designed to ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

For the second day in a row, flags around Iowa will remain at half-staff. All flags at the State Capitol Building as well as flags on public buildings, grounds and facilities throughout the staff ...

Gov. Maura Healey announced that state and national flags will fly at half-staff in Massachusetts today, March 7 to honor United States Navy Ensign Oliver Cole of Beverly. A graduate of the ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

Meghan Markle’s paternal half-sibling, Thomas Markle Jr., criticized her "malarkey stories" after she released her new Netflix show. Markle Jr., who hasn’t spoken to the Duchess of Sussex in ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Instead of just burying them in books, let them take out some time to do yoga poses. These can help them to relax and improve concentration. Yoga is an ancient practice that aligns the mind and body. ...