Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

H aving curly hair can feel like a blessing on days when your curls look effortlessly gorgeous or an absolute handful when ...

The growing interest in natural hair care solutions has placed rosemary oil at the forefront of beauty innovations. This ...