Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises directly to ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

It's not necessarily more advanced to just plough through a workout. Keep it bodyweight (or with light weights), if you're a beginner and then progress from there.' Sam Gregory, Head Trainer and ...

Exercise scientists at Edith Cowan University (ECU) in Australia have shown that eccentric training ... progress to more advanced versions of the bodyweight exercises or add more sets as you ...

Fitness doesnt have to be complicated its all about showing up for yourself every day. Savi Thakur, who plays Rudra in Sun Neos show Rishto Se Bandhi Gauri, recently shared insights into his fitness ...

Dr Navneet Deora explained, “Dietary fibre’s ability to decrease body weight or attenuate weight gain could be attributed to several factors. Under conditions of fixed energy intake ...