Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises directly to ...