This workout is intense, so enjoy the short recovery ... so you can follow the different trainers for modifications. This bodyweight session is focused on your glutes and legs, but you'll have ...

In this workout presented by Samsung Health, fitness trainer Mercedes Owens has designed a HIIT workout to improve your ...

Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

TIA Wellness Resort in Da Nang, Vietnam, has launched a new private retreat program "Strength & Recovery," combining private HIIT training sessions, recovery r | TIA Wellness Resort's new retreat ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...