Styled a Gymshark hoodie set for errands and squeezed in a truFlex treatment at True L.I.O. comfort meets wellness.

Around rep 350, my glutes were screaming, my hip flexors started grumbling, and my heart rate was deep in the red (think, ...

This technique was inspired by American Gladiator Mike O’Hearn, he says, and gives him the maximum juice for the next set. Still, the workout only takes him 90 minutes per session. Stephen ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

"I've slowly been able to trick my brain into feeling less anxious." At the end of the day, an aesthetic fitness routine isn't just about finding better lighting for your gym selfies (although ...

They'll have a mandatory team minicamp on June 3-5. Here are the five biggest takeaways from the first set of OTAs. The biggest takeaway from the Chicago Bears' first round of OTAs is the approach ...

The color selection is excellent, with calm neutrals and brighter shades that add some personality to your otherwise plain workout set. On that, it pairs beautifully with the Align No Line ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Why? Because the best summer workout sets for getting healthy in style are all right here! Getting back into the habit is tough enough. Don’t subject yourself to old leggings, shorts, or worn-out ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...