For example, don’t go all-out on running if you have not done any jogging lately. If you deal with joint pain, begin with lower impact movement such as cycling or swimming. Take long enough rest ...

Kevin Cram, 39, a fitness fanatic, was running alone near his home in Cardiff when he suffered a suspected heart attack. He was found slumped by the roadside on Tuesday evening by a passer-by and ...

A woman was allegedly assaulted and choked by a teenage boy while jogging on a trail in Bonner on Monday morning. Police say the 59-year-old woman was jogging down Oak Hill on the Centenary Trail when ...