Narstie collapsed off-camera while filming The Great Celebrity Bake Off. The incident shocked him into taking up mixed ...

Longevity isn’t just about lifting heavy. Discover how daily habits, recovery, sleep, and mobility are just as essential for ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which supports gut and heart health, and they also provide some helpful zinc — about ...

This is his first essay in an exclusive new column for Men’s Health, called True Fuel, about the intersection of food and fitness. WE’VE ALL BEEN there—rummaging through our gym bags for a ...

No food after 6 p.m. Everything must be ... whether through an eating disorder or in the gym, “isn’t in a pursuit of health,” Hornby says. “It's in pursuit of an aesthetic.

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

Near the northern end of Nicollet Avenue there stands a beautiful old building that embodies some of the best values of ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Resistance training is the golden goose for health, fitness and longevity ... to weigh everything you eat and take all the fun out of food. Instead, a few sustainable habits are likely to push ...

Ultraprocessed foods have been linked to a host of negative health effects, from obesity and diabetes to heart disease, depression, dementia and more. One recent study suggested that eating these ...

A fitness coach shared reasons why eggs are overrated and need to be avoided if you have any kind of chronic health conditions. Here's why. Egg were termed the ‘most overrated health food' by a ...