Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to know about weight loss.

Consumer spending on home gyms and health food products gave retailers a much-needed boost in January as they dropped prices ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...