The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

The school year has ended for kids in our area. Long summer days to play, sleep in and relax are an important part of growing ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Have you ever thought about how much time you spend in your car? On average, Americans face a 50-minute round-trip drive each ...

These provisions may not have top billing in the sweeping GOP tax bill, but they could have a big impact on Americans' ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Our Health & Fitness Screen is designed to put the spotlight ... a focus on smaller-format locations that bring fresh, premium food closer to communities. A key part of its strategy lies in ...

To lose belly fat, fitness coach Liam suggests consistent hydration ... 3 hours before bed: No food or alcohol. 2 hours before bed: No work. 1 hour before bed: No screens. 0 times to hit snooze.

From sugary snacks to refined carbs, here’s a list of food items that you should avoid for faster weight loss. Here's a list of food items to avoid for faster weight loss.(Freepik) On May 18 ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Whether steamed, sautéed, or enjoyed raw in salads, cabbage is a versatile and budget-friendly food that can play a major role in maintaining kidney health naturally. Onions are rich in ...