Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

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Consumer spending on home gyms and health food products gave retailers a much-needed boost in January as they dropped prices ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to know about weight loss.

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...