Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

When you stop eating sugar, your body gradually stops craving it. This happens because sugar causes blood sugar spikes ...

In TODAY.com' Expert Tip of the Day, a dietitian shares his go-to way to use less oil and make home-cooked meals a little bit ...

A high flavonoid diet may lower the risks of developing frailty, impaired physical function and poor mental health in our 70s ...

CBSE’s directive to introduce ‘Sugar Boards’ in schools is both timely and commendable, aligning with the broader effort to ...

When the temperature rises you may experience dehydration. It may cause diarrhea, vomiting, and fever, and can seriously ...

“There’s not a lot of time and effort spent on figuring out what is the actual question,” said Gary Wolf, founder of ...

Want to lose weight with fewer side effects and greater accessibility, but reluctant to take medication? Fibre might be an ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...

Heart attacks in young Indians are on the rise. Learn from an expert the underlying reasons behind this alarming trend. Know ...

While its consumption is stressed upon among children and women, Mumbai doctors say, those in their 30s and the age group ...