Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

The omnipresence of 'forever chemicals' or PFAS in everyday items and their persistence in the environment raise significant ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to know about weight loss.

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again. I realised that my struggles—physical and mental—reflected in my ...

A Medicare Supplement—or Medigap—plan is an insurance plan that helps pay for gaps in coverage from Original Medicare. Anthem ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, co-founder of Huel and author of Well Fed: How Modern Diets Are Failing Us ...

THIS Valentine's season, Novotel and ibis Styles Manila in Araneta City invite you to create unforgettable moments with your ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

MyFitnessPal, a global leader in nutrition and food tracking, has successfully acquired Intent, a personalized meal planning app. This strategic move marks a significant development in MyFitnessPal's ...

Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...