Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

This is his first essay in an exclusive new column for Men’s Health, called True Fuel, about the intersection of food and fitness. WE’VE ALL BEEN there—rummaging through our gym bags for a ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

Resistance training is the golden goose for health, fitness and longevity ... to weigh everything you eat and take all the fun out of food. Instead, a few sustainable habits are likely to push ...

A fitness coach shared reasons why eggs are overrated and need to be avoided if you have any kind of chronic health conditions. Here's why. Egg were termed the ‘most overrated health food' by a ...