The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

A 36-year-old woman in the UK has sparked a heated online debate after revealing that her gym introduced a controversial ...