The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some skin. But swapping jumpers and jackets for strappy tops and ...

If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after ...

Discover 12 scientifically-backed methods to maintain kidney health naturally through diet, exercise, hydration and lifestyle ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

One of the most common questions you’ll hear when it comes to training is, 'What are you training for?' or 'Why are you training?' If you’re a coach and you’re ...

“It’s very therapeutic and of course, with cute little animals that definitely calms the nerves, so anyone that is stressed definitely will not be stressed after goat yoga,” Gulfport Resident Anthony ...

I’ve been going through emails Rob and I exchanged in our early 20s, and I’ve been amazed at how seriously we continued to ...

One problem is that the main test, which measures levels of a chemical called prostate-specific antigen (PSA) in the blood, ...

Spin class, Kegels, and crunches might be great for your body — but according to one sex expert, they could be quietly ...

It was an energetic one-minute dance routine inspired by a blockbuster film franchise before a major international tournament match that was meant to be a bit of fun.