Experts share what to know about these popular beverages, whether you're a frequent or infrequent exerciser. There are potential benefits and risks to consider.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

A new study has drawn links between cancer and a common ingredient in energy drinks and dietary supplements. Men’s Journal reports that the new study, published in Nature, has linked the ingredient ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Science-based fitness coach Jeff Cavaliere discussed the biggest misconceptions around building abs and revealed his top two ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.

The Boots Fuel & Recover Sports Box, filled with £160 of premium sports essentials, is available for only £39.99 and it’s an ...

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

He looks like a hot water bottle stuffed with bowling balls, an 80s action figure with more veins — an improbably muscular ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.