Welcome to the BSRC Fitness Centre, group fitness classes and training services! Fitness classes require Plus Membership or Drop-In admission payment. All patrons in the Fitness Centre or attending ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story about your fitness than how much you lift or how ...

If you’re looking to get healthier without spending a fortune, the best cheap fitness trackers prove you don’t need to splash out on the best smartwatches to stay on top of your goals.

Why does every influencer and celeb seem to own one? And, most importantly, can we get our hands (or should we say fingers) on the it-girl fitness tracker of the moment in Australia? Lucky for you, we ...

You may like 3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong core and hips Skip the gym — build full body strength at home with 1 dumbbell and 5 moves You just need ...

Attorneys also asked for a mental fitness evaluation and a preliminary hearing — requests that were granted by Tazewell County Circuit Judge Chris Doscotch. More: 'They're dead!': Court ...

When it comes to finding the perfect gym wear, the best workout t-shirts can make a huge difference to overall your gym experience. These days, the pursuit of better performance has driven ...

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Hakone-Yumoto Station is a major transportation hub and the historical heart of the area. With plenty of accommodations, souvenir shops, and, of course, a great selection of restaurants, it's the ...

Smart says. Jennifer Heimlich is a writer and editor with more than 15 years of experience in fitness and wellness journalism. She previously worked as the senior fitness editor for Well+Good and ...