But don’t worry, it’s possible to adopt the sport with no prior training. You don’t need to be fast, or even good, to thrive ...

Let’s talk about something near and dear to my heart — and probably to every trainer, lifter and cardio bunny out there: gym etiquette. Yes, we all know the gym […] ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...