Gyms across the country are bustling with new members eager to start their fitness journey, but navigating the gym, especially for beginners, can sometimes feel overwhelming and even intimidating.

The following column is the opinion and analysis of the writer. As an avid gym-goer, I can attest to the many unspoken rules about gym etiquette. Some examples include: However, one significant ...

If you’ve recently joined a gym and are stepping into group fitness classes for the first time, you might not be aware of some unwritten rules that help keep things running smoothly. Group ...