Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

No gym membership fees, for one, and a level of privacy that's unmatched. But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space ...

A student who died in a university gym had not been using the equipment properly, an inquest has heard. Mohammed Farraj, 21, sustained a traumatic head injury at the University of East Anglia's ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

The equipment's curved geometry reflects a meticulous design that conveys fluid movement and elegance. The training studio showcases the significant role that fitness equipment plays in enhancing ...

equipment or skill requirements – that’s why we say it’s the best,” says Dr Elroy Aguiar, an assistant professor in exercise science at The University of Alabama, who specialises in step ...

The George P. Cosmatos-directed western, which was released theatrically back in 1993, is arriving on 4K Ultra HD Blu-ray disc on April 22, alongside a 4K digital release available on the same day ...

You'll need a barbell and (eventually) weight plates for this exercise. If you don't have that equipment, you can also use dumbbells or a kettlebell for resistance. To do a front barbell squat: Unrack ...

The compactness is a key aspect of the Gym Monster. Once folded — a position it will hold with a locking peg — it takes up much less space than many different types of workout equipment ...

Banks, online lenders and specialized equipment financing companies offer loans to help you purchase costly equipment and machinery for your business. Many, or all, of the products featured on ...

where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users ...