From sugary snacks to refined carbs, here’s a list of food items that you should avoid for faster weight loss.

On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

A low-glycemic index (low-GI) diet is an eating plan based on how foods affect your blood sugar level, also called blood ...

Even the most disciplined diet plans can go ... keep us fuller for longer? Fitness coach Dan Go recently shared on Instagram a list of five powerful, nutrient-dense foods that help curb appetite ...

More than 1-in-10 Americans (11%) say pizza is the junk food they crave most (see full list above), with Colorado coming in as the state with the most pizza lovers—27% of Coloradans chose pizza as ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

This starts with the diet ... low-glycemic foods can help regulate blood sugar, improve insulin sensitivity, and reduce the risk of complications. Here’s a list of five diabetes-friendly ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals sudden death” fear-mongering myth and emphasises the importance of a balanced ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

With start-ups emerging as frontrunners in the functional snacks category and celebrities also backing it, this movement ...