AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

A US doctor challenges the idea that exercise can easily negate junk food's effects. Dr. Elie Jarrouge explains that fast ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

With start-ups emerging as frontrunners in the functional snacks category and celebrities also backing it, this movement ...

“I have my clients learn how to choose foods they like ... Check out our curated list of the best weight loss apps to help you stay on track, set goals, and achieve your fitness objectives.

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

If you’re looking for your next creator, here’s a list of top health and wellness influencers on Instagram, TikTok, and YouTube.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...