Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

How to reap the most yogurt benefits for gut health and digestion, according to an RD 1. When grocery shopping, keep yogurt cool by placing it alongside other cold items in your shopping cart.

Dietitians share how eating yogurt can benefit the body.

With benefits for your heart, gut and muscles, it's no surprise experts love yogurt. Score up to 50% off Covey, Stripes Beauty, More Celebrity Brands From Shop TODAY Stages IE 11 is not supported.

Skyr is a super thick, creamy yogurt that people in Iceland have been making for over 1,000 years. In addition to gut-friendly probiotics, one serving of this yogurt also contains 11 grams of protein.

Stonyfield Organic Whole Milk Probiotic Yogurt ($4). This yogurt is a favorite among experts for its gut-friendly benefits. It contains six live active cultures, including S. thermophilus, L ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods ...