Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support ...

Researchers found that dairy consumption influences gut microbiota composition, with milk promoting beneficial bacteria and ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

A recent study suggests that regular yogurt consumption might be linked to a reduced risk of developing colon cancer. This ...

A recent study shows that people who ate this tasty food at least twice a week had a lower rate of colon cancer compared to those who ate it less frequently.

Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food has even received praise from the likes of Professor Tim Spector who ...

With the launch of Simply Pop, the Georgia-based drinks giant is staking its claim in the fast-growing prebiotic soda market.

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

If your digestion is moving a little too fast for comfort, there’s a problem. Identifying what triggers your gut to speed up, ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...