My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

In 2025, the group will host a new stargazing event with the Mount Diablo Astronomical Society, a photography hike in Pinnacles National Park during which attendees will search for California condors, ...

Save Mount Diablo will expand its free Discover Diablo Hikes and Outings Program in 2025, including into areas rarely open to ...

Just purchase the Calm gift card online, choose to get a certificate (that you can print out ... Calm Premium offers access to hundreds of guided meditations, Sleep Stories, exclusive music ...

HOLIDAY ENDING: Holiday Junction, 10 a.m.-5 p.m., Cincinnati Museum Center, 1301 Western Ave., Queensgate. $22.50, $15.50 ...

Stowe, VT You may not get the chance to go to another one of these! It's the Uberwintern Fatbike Festival! What is ...

Feeling the pinch after an expensive festive season? Stay entertained in the bluest month of the year with these free and ...

Credentials Desiree's previous work has appeared in various print and online publications ... time-to-fall-asleep ambient sound, music, guided meditation or Sleep Story from Hatch.

SPONSORED Sunday: A fun and transformative Workshop, Gus Hoyt You’ll dive into the Three Pillars of The WHM: Breath, Cold, and Mindset, as well as discovering the scientific basis and how to implement ...

BOONE, N.C. (RNS) — On Saturday (Dec. 21), designated World Meditation Day by the United Nations, 8.5 million people participated online in a guided meditation ... courses out of boredom during ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...