Simulating a sunrise inside your bedroom, a sunrise alarm clock wakes you up gradually with light rather than suddenly with a ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

It's a new and improved version of the bestselling sunrise alarm clock, but Hatch isn't raising its prices. It is available ...

This smart alarm clock will change the way you look at sleep ... from the moment you start to wind down at night to waking up in the morning. With the sunrise alarm feature, you'll gently wake up with ...

" ...more great relaxing music to come! "Zen" truly means "meditative state": are you ready to live the experience of a real Zen Monk? Zen emphasizes the attainment of enlightenment and the personal ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

Waking up at the same time every day can help improve your sleep. Most adults need at least 7 hours of sleep a night. If you struggle to get enough sleep—either due to insomnia or trying to fit too ...

Calm is a popular app known for its meditation and relaxation features. It offers guided meditations, sleep stories, and calming music. The app aims to reduce stress and improve sleep quality.