Many iOS apps can help you track and improve your physical activity, making it easier to stay on top of your fitness goals.

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental ...

The renowned firm offers spiritually guided meditation and personalized sleep programs to assist individuals in improving sleep quality.

Somewhere in the middle are chatbot therapists like Wysa and Woebot, using AI to mimic real therapeutic conversations, often rooted in cognitive behavioral therapy. These apps typically offer free ...

The current price for the full Nidra Abundance Code package is $37, a limited‑time offer reflecting a deep discount from its ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Explore my honest The Genius Wave reviews based on 30 days of use—discover what works, what doesn’t, pricing, bonuses, and final verdict.

TikTok adds guided meditation to interrupt teens' feeds at 10 PM for better sleep If teens choose to ignore the meditation message, the app will display a second full-screen notice that is harder ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app.

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...