According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

SomniBuds claims to have made the ‘world’s first battery-free streaming earbuds for sleep’ – a big claim, indeed. Powered by ...

Experience deep relaxation with this 15-minute guided yoga nidra meditation perfect for calming the mind and body #YogaNidra #GuidedMeditation #DeepRelaxation #YogicSleep #MeditationPractice # ...

The renowned firm offers spiritually guided meditation and personalized sleep programs to assist individuals in improving sleep quality.

Hatch’s sunrise alarm clock, the Restore 3, is currently on sale for less than $140 for Amazon Prime Day. Get it now before the sale ends.

A lot of people wait until the last day of sales to make their purchase, which is understandable — this writer included! As I’m getting ready to make my purchases, I discovered that the viral Hatch ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Love is when you’re willing to die for someone, like in the film “Titanic.” Love is when you say, “I love you.” Love is giving someone the best life has to offer.

Stress can improve your work performance, but too much can reduce it. Here are three tips from a cognitive scientist on how to manage stress.