Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive ...

The VR-guided meditation reduced parental anxiety by about 30% in a study that was published recently in the Journal of Patient Experience. It was especially helpful for Spanish-speaking families ...

with good-quality guided meditations that really do help to reduce stress and calm the mind. The meditations themselves are well paced and offer good guidance. We found there was a little more ...

In such stressful environment, taking time out to de-stress is equally important for the mind and body. Experts say that active guided meditations go a long way to calm the anxious nerve ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

The VR-guided meditation reduced parental anxiety by about 30% in a study that was published recently in the Journal of Patient Experience. It was especially helpful for Spanish-speaking families ...

It may seem counterproductive to focus on visualizing when you want to get to sleep, but visualization meditations are meant to focus our mind away from any stress or racing thoughts, and instead ...

guided meditation that helps them relax and build healthy coping skills. "We know parents and other caregivers suffer acute anxiety when caring for their children in the hospital," said pediatric ...