Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Are you feeling a little antsy? Stressed? Maybe your nerves are reaching a new height, or the news is overwhelming you? There ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

His speech will highlight meditation’s ability to nurture peace, calm the mind, and address modern-day challenges like rising stress and societal disconnection. Gurudev will also lead a worldwide ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Everyone responds to stress differently, with different triggers and a different return to normal. Stress isn't inherently bad, but a natural response to any challenge, said Rajita Sinha ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing and preventing the condition. While everyone gets stressed, some people ...

To help you increase your joy, happiness and inner peace, here are eight holiday stress reduction Ttps and insights based on my new study and Common Wisdom books. Many feel stressed in December.