Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive ...

Release tension and calm your mind with this quick 7-minute stress relief meditation—your daily reset. 🌸🧘‍♀️💆‍♂️ #StressRelief #GuidedMeditation #MeditationChallenge #BhartiYoga #Relaxation #Mindfu ...

Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...

Smoking breaks are outdated. With the rising health-conscious work culture, it's time to rethink how you pause during the day ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

In such stressful environment, taking time out to de-stress is equally important for the mind and body. Experts say that active guided meditations go a long way to calm the anxious nerve ...

Stuart Sandeman leads a guided meditation to ease social anxiety and live a more confident life. Stuart is a breath coach, author and radio host who helps us approach social anxiety differently ...

The Stress Factory LLC is off Apperson Drive ... Each session ends with a three-minute guided meditation. It’s to let you reflect and re-center before going back to your daily life.

RELATED: 8 Unfortunate Phrases People Say That Absolutely Destroy Their Own Happiness Usually, feeling stressed about ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

If teens choose to ignore the meditation message, the app will display a second full-screen notice that is harder to ignore.