Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

I’m definitely going to ask my therapist about my anxiety woes during my next session, and if my period is playing a role.

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running ...

To kick off 2025 with the right foot, Apple Fitness+ announced its annual major update. Here's everything you need to know ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.