Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive ...

Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...

Smoking breaks are outdated. With the rising health-conscious work culture, it's time to rethink how you pause during the day ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

In such stressful environment, taking time out to de-stress is equally important for the mind and body. Experts say that active guided meditations go a long way to calm the anxious nerve ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

More Australians are reaching out for help and having conversations about their mental health since the launch of News Corp’s ...

Theo is the first Christian prayer and meditation app designed specifically for children—helping families build habits of faith, calm, and connection together. As childhood anxiety rises, Theo is ...

Cannabis and feminine energy are interwoven, offering empowerment through emotional clarity, healing, and connection to one’s ...

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

Exam season can be a testing time—not just for students, but also for parents. Recently, more than three quarters (77%) of ...