Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 ...

It's a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

Jerry Sargeant, founder of Star Magic Healing, launches an Introductory Energy Healing Course designed for beginners. The ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

As a beginner, it's easy to fall into the comparison trap, doomscrolling Strava, looking at all the blazing-fast times others put up. Social media apps like Strava can be motivating, but they can ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

We've come a long way since step counters. Runners can use some great smartwatches and fitness trackers to capture pace, distance traveled, and cadence and approximate more advanced stats that ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

If you're looking to get into video editing, then we've listed the best video editing software for beginners to help you learn. If you're a little more experienced, then we've also compiled the ...

This fixture has seen more than three goals scored in a single game just once in seven meetings since Brentford were promoted to the Premier League. Phil Foden has scored five goals in six career ...