The Full Moon on January 13 marks the final lunar event of the Year of the Dragon, offering opportunities for transformative ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

" The Moon is one of the main source of our emotional ups and downs. And the meditation practiced following the moon phases can improve your emotional balance. Try your meditations with this harp ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.

“Everything to Gain,” a 1987 collaboration with his wife, Rosalynn, turned into the “worst threat we ever experienced in our ...

Philips Sleep Headphones are designed to be the world's thinnest, with a loop over the ear design that keeps them in place ...

This practice is linked to spiritual growth and holistic healing. Movement-based meditations, such as walking meditation or yoga, integrate mindfulness with physical activity. These practices ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

A historic milestone was achieved as the event ‘World Meditates with Gurudev’ shattered records, earning a place in the Guinness World Records, the Asia Book of Records and World Records Union.

The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...