In an effort to support the health and well-being of the William & Mary community, the campus Meditation Room is open to all students, faculty, and staff. The Meditation Room is located in the Sadler ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Overall, these results suggest that a brief, body scan guided meditation can be an effective tool for reducing negative mood states within a healthcare environment, regardless of the delivery method.

Lavendaire leads a 15-minute guided meditation to help you build courage and confidence.