The Full Moon on January 13 marks the final lunar event of the Year of the Dragon, offering opportunities for transformative ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

" The Moon is one of the main source of our emotional ups and downs. And the meditation practiced following the moon phases can improve your emotional balance. Try your meditations with this harp ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.