Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

They’re stiff and tight, and my range of motion is poor even though I stretch regularly.This TikTok post by physical therapy ...

Athlon Sports taps veteran writer Mark Medina to gaze into his crystal ball to envision the upcoming postseason.

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Glenn Phillips, Gujarat Titan player, is out of the Indian Premiere League. He sustained a groin injury during a match ...

The 76ers mercifully ended perhaps their worst season in franchise history on Sunday after their loss to the Chicago Bulls.

James Harden scored 35 points and Ivica Zubac added 20 in his first career triple-double as the Los Angeles Clippers continued their quest for home-court advantage in the first round of the playoffs ...

Quenton Jackson scored 21 points, RayJ Dennis had seven points in the second overtime and the Indiana Pacers rallied for a ...

Total hip replacement (THR) surgery has become less invasive thanks to new surgical techniques and modern implants. As a ...

Luka Doncic and Austin Reaves both expressed confidence in the Lakers' title hopes after they clinched the No. 3 seed in the ...