“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...

I'm a mom of four, and some of the best things I get at Aldi to save money on my weekly grocery trips are bags of frozen ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

Greek yogurt is a great addition in many baked goods. But what if you don't have any? These ingredients work well as ...

With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...

Drinking soda every day isn’t great for your brain, either. Paulvin says high blood-sugar levels, which soda can cause, lead ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

Today, grocery aisles overflow with Greek, Icelandic ... you’ll find this seal near a yogurt’s ingredients list. However, she adds that the Live & Active Cultures seal is voluntary, so ...