Combining lean protein with nutrient-rich vegetables is a winning strategy for both muscle gain and weight loss. This article ...

Welcome back to your monthly dose of doable healthy meals! For May, we’ve added a Pizza Shop Salad. (Trust me — delicious!

Start off May with tasty new recipes, like fruity smoothies and refreshing salads, with plenty of flavorful options to last ...

When the temperatures rise and the days get longer, there's nothing better than a fresh, easy side salad to complete your ...

"Shakshuka (or shakshouka) is a traditional Tunisian dish featuring poached eggs in a spicy tomato sauce with onions, bell ...

Beat the heat with these refreshing and filling summer salads! Packed with proteins, fresh veggies, and vibrant flavors, these recipes are perfect for a healthy, satisfying meal any time of day.

This salad is bright ... while the chicken and quinoa are cooking, meaning we get food on the table quickly. I'm always looking for recipes that incorporate both protein and fiber, especially ...

Spring is here, and that means summer’s racing toward us, and so is pool season. Even though just like with Christmas and New Year’s, how does summer surprise me, without fail, every year? At the risk ...

About a year or so ago, I was at some cafe and ordered a quinoa (keen-wah) salad of sorts to go. After I guzzled it the next day for work, I figured I could make a copycat recipe at home ...

This satay chickpea and quinoa salad from Sophie Waplington’s cookbook Soph’s ... nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled ...