One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

When it comes to quick, healthy meals you can make in minutes, chickpea salad is hard to beat. It's light but filling, loaded ...

Quick meals packed with flavor can brighten any table. Easy combinations turn into vibrant dishes that are ready in just ...

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Start your day fresh with these 10 vibrant breakfast salad recipes—packed with nutrients, flavours, and energy to kickstart ...

Celebrate Memorial Day with a delicious assortment of dishes, from refreshing salads and frozen drinks to barbecued meats and ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

For those avoiding eggs and chicken, key protein sources, there are alternatives. Quinoa, lentils, and chickpeas offer ...

And make this assertively seasoned quinoa salad, a lemony farro salad with goat cheese and mint, and a soothing miso-mushroom ...

THE sun’s out, which means it’s time to switch out the heavy carbs (if you haven’t already) and bring in more of the good ...

While orzo is Italian, many of the other ingredients used are Greek, so it’s safe to say this ... To make this roasted cauliflower salad, try this recipe by Minimalist Baker. Quinoa is quick and easy ...